/* ==========================================================================
   Jacob Rasmussen Fitness — Stylesheet
   Brand: Navy #2B4570 / Turquoise #A8D0DB / Cream #F5F2EC / Periwinkle #5E6F9E / Coral #E29273
   Fonts: Gotham Bold (headings) / Gotham Book (body)
   ========================================================================== */

@font-face {
  font-family: "Gotham";
  src: url("../fonts/GothamBook.woff2") format("woff2"), url("../fonts/GothamBook.ttf") format("truetype");
  font-weight: 400;
  font-style: normal;
  font-display: swap;
}
@font-face {
  font-family: "Gotham";
  src: url("../fonts/GothamBookItalic.woff2") format("woff2"), url("../fonts/GothamBookItalic.ttf") format("truetype");
  font-weight: 400;
  font-style: italic;
  font-display: swap;
}
@font-face {
  font-family: "Gotham";
  src: url("../fonts/GothamBold.woff2") format("woff2"), url("../fonts/GothamBold.ttf") format("truetype");
  font-weight: 700;
  font-style: normal;
  font-display: swap;
}
@font-face {
  font-family: "Gotham";
  src: url("../fonts/GothamBoldItalic.woff2") format("woff2"), url("../fonts/GothamBoldItalic.ttf") format("truetype");
  font-weight: 700;
  font-style: italic;
  font-display: swap;
}

:root {
  --navy: #2B4570;
  --navy-dark: #1D3153;
  --turquoise: #A8D0DB;
  --cream: #F5F2EC;
  --periwinkle: #5E6F9E;
  --coral: #E29273;
  --white: #FFFFFF;
  --ink: #1B2430;
  --max-width: 1180px;
  --radius: 14px;
  --shadow: 0 20px 45px -20px rgba(27, 36, 48, 0.35);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: "Gotham", "Helvetica Neue", Arial, sans-serif;
  font-weight: 400;
  color: var(--ink);
  background: var(--white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: "Gotham", "Helvetica Neue", Arial, sans-serif;
  font-weight: 700;
  line-height: 1.15;
  margin: 0 0 0.5em;
  letter-spacing: 0.2px;
}

h1 { font-size: clamp(2.1rem, 4vw, 3.4rem); }
h2 { font-size: clamp(1.7rem, 3vw, 2.4rem); }
h3 { font-size: 1.3rem; }

p { margin: 0 0 1em; }
a { color: var(--navy); text-decoration: none; }
a:hover { color: var(--periwinkle); }

img { max-width: 100%; display: block; }

ul { margin: 0 0 1em; padding-left: 1.25em; }
li { margin-bottom: 0.4em; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.eyebrow {
  display: inline-block;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-size: 0.78rem;
  color: var(--periwinkle);
  margin-bottom: 12px;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 15px 28px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.3px;
  text-decoration: none;
  cursor: pointer;
  border: 2px solid transparent;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease, color 0.15s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--coral); color: var(--white); }
.btn-primary:hover { background: #d9805e; color: var(--white); box-shadow: 0 12px 24px -10px rgba(226,146,115,0.6); }
.btn-secondary { background: var(--white); color: var(--navy); border-color: var(--navy); }
.btn-secondary:hover { background: var(--navy); color: var(--white); }
.btn-outline-light { background: transparent; color: var(--white); border-color: rgba(255,255,255,0.6); }
.btn-outline-light:hover { background: var(--white); color: var(--navy); }
.btn-block { width: 100%; }
.btn-sm { padding: 10px 20px; font-size: 0.85rem; }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(245, 242, 236, 0.92);
  backdrop-filter: saturate(180%) blur(10px);
  border-bottom: 1px solid rgba(43,69,112,0.08);
}
.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding-top: 10px;
  padding-bottom: 10px;
  max-width: 1440px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}
.brand img { height: 72px; width: auto; }

.nav-toggle {
  display: none;
  position: relative;
  z-index: 200;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}
.nav-toggle span {
  display: block;
  width: 26px;
  height: 3px;
  background: var(--navy);
  margin: 5px 0;
  border-radius: 2px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 22px;
  flex-wrap: nowrap;
}
.main-nav a {
  font-weight: 700;
  font-size: 0.92rem;
  color: var(--navy);
  position: relative;
  white-space: nowrap;
}
.main-nav a.active,
.main-nav a:hover { color: var(--periwinkle); }
.main-nav .nav-links {
  display: flex;
  align-items: center;
  gap: 18px;
  list-style: none;
  margin: 0;
  padding: 0;
  flex-wrap: nowrap;
}
.main-nav .nav-links li { flex-shrink: 0; }
.main-nav .nav-cta { display: flex; gap: 10px; flex-shrink: 0; }
.main-nav .nav-cta .btn { white-space: nowrap; }

@media (max-width: 1200px) {
  .nav-toggle { display: block; }
  .main-nav {
    position: fixed;
    z-index: 150;
    top: 92px;
    left: 0;
    right: 0;
    height: calc(100vh - 92px);
    background: var(--cream);
    flex-direction: column;
    align-items: flex-start;
    padding: 24px;
    transform: translateY(-110%);
    transition: transform 0.25s ease;
    overflow-y: auto;
  }
  .main-nav.open { transform: translateY(0); }
  .main-nav .nav-links {
    flex-direction: column;
    gap: 18px;
    width: 100%;
  }
  .main-nav .nav-cta {
    flex-direction: column;
    width: 100%;
    margin-top: 22px;
  }
  .main-nav .nav-cta .btn { width: 100%; }
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-dark) 100%);
  color: var(--white);
  overflow: hidden;
}
.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image:
    radial-gradient(circle at 85% 20%, rgba(168,208,219,0.25), transparent 45%),
    radial-gradient(circle at 10% 90%, rgba(226,146,115,0.18), transparent 40%);
  pointer-events: none;
}
.hero .container {
  position: relative;
  padding-top: 96px;
  padding-bottom: 96px;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}
.hero.hero-simple .container {
  grid-template-columns: 1fr;
  padding-top: 72px;
  padding-bottom: 72px;
  text-align: center;
}
.hero.hero-simple .hero-copy { max-width: 760px; margin: 0 auto; }
.hero h1 { color: var(--white); }
.hero .lede { font-size: 1.15rem; color: rgba(255,255,255,0.88); max-width: 540px; }
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; margin-top: 28px; }
.hero.hero-simple .lede { margin-left: auto; margin-right: auto; }
.hero.hero-simple .hero-actions { justify-content: center; }

@media (max-width: 860px) {
  .hero .container {
    grid-template-columns: 1fr;
    padding-top: 48px;
    padding-bottom: 56px;
    gap: 36px;
    text-align: center;
  }
  .hero .hero-copy { max-width: 560px; margin: 0 auto; }
  .hero .lede { margin-left: auto; margin-right: auto; }
  .hero-actions { justify-content: center; }
  .hero-badges { justify-content: center; }
  .hero-visual {
    width: 100%;
    max-width: 320px;
    aspect-ratio: 1 / 1;
    margin: 0 auto;
  }
}

/* ---------- Split two-column layout (replaces one-off inline grids) ---------- */
.split-grid {
  display: grid;
  grid-template-columns: var(--col-a, 1fr) var(--col-b, 1fr);
  gap: var(--gap, 48px);
  align-items: var(--valign, center);
}
@media (max-width: 860px) {
  .split-grid {
    grid-template-columns: 1fr !important;
    gap: 32px !important;
  }
  .split-grid > * { min-width: 0; }
}

.hero-badges {
  display: flex;
  gap: 22px;
  margin-top: 40px;
  flex-wrap: wrap;
}
.hero-badge {
  display: flex;
  align-items: baseline;
  gap: 8px;
}
.hero-badge strong { font-size: 1.6rem; color: var(--turquoise); }
.hero-badge span { font-size: 0.85rem; color: rgba(255,255,255,0.75); }

.hero-visual {
  position: relative;
  aspect-ratio: 4/5;
  border-radius: 24px;
  background: linear-gradient(160deg, var(--periwinkle), var(--navy-dark));
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.hero-visual .mark {
  width: 46%;
  opacity: 0.9;
}
.hero-visual::after {
  content: "";
  position: absolute;
  inset: 0;
  background: repeating-linear-gradient(135deg, rgba(255,255,255,0.05) 0 2px, transparent 2px 26px);
}

/* ---------- Sections ---------- */
section { padding: 88px 0; }
.section-cream { background: var(--cream); }
.section-navy { background: var(--navy); color: var(--white); }
.section-navy h2, .section-navy h3 { color: var(--white); }
.section-navy .eyebrow { color: var(--turquoise); }
.section-head {
  max-width: 680px;
  margin: 0 auto 48px;
  text-align: center;
}
.section-head.left { margin-left: 0; text-align: left; }

/* ---------- Cards / Grids ---------- */
.grid {
  display: grid;
  gap: 28px;
}
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
@media (max-width: 900px) {
  .grid-3, .grid-4 { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }
}

.card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 34px 30px;
  box-shadow: 0 12px 30px -18px rgba(27,36,48,0.25);
  border: 1px solid rgba(43,69,112,0.06);
}
.card h3 { color: var(--navy); }
.card .icon-badge { margin-bottom: 18px; }

.icon-badge {
  width: 54px;
  height: 54px;
  border-radius: 14px;
  background: var(--turquoise);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
}

/* ---------- Pricing ---------- */
.pricing-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 36px 30px;
  border: 2px solid rgba(43,69,112,0.08);
  display: flex;
  flex-direction: column;
  height: 100%;
}
.pricing-card.featured {
  border-color: var(--coral);
  box-shadow: var(--shadow);
  position: relative;
}
.pricing-card.featured::before {
  content: "Most Popular";
  position: absolute;
  top: -14px;
  left: 30px;
  background: var(--coral);
  color: var(--white);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 6px 14px;
  border-radius: 999px;
}
.pricing-card .price {
  font-family: "Gotham";
  font-weight: 700;
  font-size: 2.1rem;
  color: var(--navy);
  margin: 10px 0 4px;
}
.pricing-card .price span {
  font-size: 0.95rem;
  font-weight: 400;
  color: var(--ink);
  opacity: 0.65;
}
.pricing-card ul { list-style: none; padding: 0; margin: 20px 0 26px; flex-grow: 1; }
.pricing-card ul li {
  padding-left: 26px;
  position: relative;
  margin-bottom: 10px;
  font-size: 0.95rem;
}
.pricing-card ul li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--periwinkle);
  font-weight: 700;
}

.price-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
  font-size: 0.98rem;
}
.price-table th, .price-table td {
  text-align: left;
  padding: 14px 16px;
  border-bottom: 1px solid rgba(43,69,112,0.12);
}
.price-table th {
  font-family: "Gotham";
  font-weight: 700;
  color: var(--navy);
  background: var(--cream);
}
.price-table tr:last-child td { border-bottom: none; }

/* ---------- Testimonials ---------- */
.quote-card {
  background: var(--white);
  border-left: 4px solid var(--turquoise);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 30px 32px;
  box-shadow: 0 12px 30px -18px rgba(27,36,48,0.2);
}
.quote-card p.quote-text {
  font-size: 1.05rem;
  font-style: italic;
  color: var(--navy);
}
.quote-attr { display: flex; align-items: center; gap: 12px; margin-top: 16px; }
.quote-avatar {
  width: 44px; height: 44px; border-radius: 50%;
  background: var(--periwinkle);
  color: var(--white);
  display: flex; align-items: center; justify-content: center;
  font-weight: 700;
}
.quote-attr strong { display: block; font-size: 0.92rem; }
.quote-attr span { font-size: 0.8rem; opacity: 0.7; }

/* ---------- Image placeholder blocks (brand-pattern, no photography) ---------- */
.media-block {
  border-radius: var(--radius);
  position: relative;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 260px;
  color: var(--white);
  text-align: center;
  padding: 24px;
}
.media-block.pattern-navy { background: linear-gradient(150deg, var(--navy) 0%, var(--periwinkle) 100%); }
.media-block.pattern-coral { background: linear-gradient(150deg, var(--coral) 0%, #c96a4d 100%); }
.media-block.pattern-turquoise { background: linear-gradient(150deg, var(--turquoise) 0%, var(--periwinkle) 100%); }
.media-block::after {
  content: "";
  position: absolute;
  inset: 0;
  background: repeating-linear-gradient(45deg, rgba(255,255,255,0.06) 0 2px, transparent 2px 22px);
}
.media-block .media-label {
  position: relative;
  z-index: 1;
  font-size: 0.78rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  font-weight: 700;
  opacity: 0.85;
}
.media-block .mark-wrap { position: relative; z-index: 1; width: 64px; opacity: 0.9; margin-bottom: 14px; }

/* ---------- CTA banner ---------- */
.cta-banner {
  background: var(--navy);
  color: var(--white);
  border-radius: 24px;
  padding: 56px 48px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  flex-wrap: wrap;
}
.cta-banner h2 { color: var(--white); margin-bottom: 8px; }
.cta-banner p { opacity: 0.85; margin-bottom: 0; max-width: 480px; }

/* ---------- Forms ---------- */
.form-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 40px;
  box-shadow: var(--shadow);
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
@media (max-width: 640px) { .form-row { grid-template-columns: 1fr; } }
.field { margin-bottom: 20px; }
.field label {
  display: block;
  font-weight: 700;
  font-size: 0.88rem;
  margin-bottom: 6px;
  color: var(--navy);
}
.field input,
.field select,
.field textarea {
  width: 100%;
  padding: 13px 14px;
  border: 1.5px solid rgba(43,69,112,0.2);
  border-radius: 10px;
  font-family: "Gotham", sans-serif;
  font-size: 0.98rem;
  background: var(--white);
  color: var(--ink);
}
.field input:focus,
.field select:focus,
.field textarea:focus {
  outline: none;
  border-color: var(--periwinkle);
}
.field textarea { resize: vertical; min-height: 110px; }
.field-required::after { content: " *"; color: var(--coral); }
.form-note { font-size: 0.82rem; opacity: 0.65; margin-top: -8px; }
.honeypot { position: absolute; left: -9999px; }

/* ---------- FAQ ---------- */
.faq-item {
  border-bottom: 1px solid rgba(43,69,112,0.14);
  padding: 22px 0;
}
.faq-item summary {
  cursor: pointer;
  font-weight: 700;
  font-size: 1.05rem;
  color: var(--navy);
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+";
  font-size: 1.4rem;
  color: var(--periwinkle);
  transition: transform 0.2s ease;
}
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item p { margin-top: 14px; opacity: 0.85; }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--navy-dark);
  color: rgba(255,255,255,0.85);
  padding: 64px 0 28px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: 32px;
  margin-bottom: 40px;
}
@media (max-width: 900px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px) {
  .footer-grid { grid-template-columns: 1fr; }
}
.site-footer h4 {
  color: var(--white);
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 16px;
}
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer ul li { margin-bottom: 10px; }
.site-footer a { color: rgba(255,255,255,0.78); }
.site-footer a:hover { color: var(--turquoise); }
.footer-brand img { height: 80px; margin-bottom: 16px; }
.footer-brand p { font-size: 0.88rem; opacity: 0.7; max-width: 300px; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 22px;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
  font-size: 0.82rem;
  opacity: 0.65;
}
.social-row { display: flex; gap: 12px; margin-top: 16px; }
.social-row a {
  width: 38px; height: 38px;
  border-radius: 50%;
  background: rgba(255,255,255,0.08);
  display: flex; align-items: center; justify-content: center;
}
.social-row a:hover { background: var(--turquoise); color: var(--navy-dark); }

/* ---------- Page header (interior pages) ---------- */
.page-header {
  background: var(--cream);
  padding: 56px 0 48px;
  border-bottom: 1px solid rgba(43,69,112,0.08);
}
.page-header h1 { color: var(--navy); margin-bottom: 10px; }
.page-header .lede { max-width: 640px; opacity: 0.8; font-size: 1.05rem; }
.breadcrumb { font-size: 0.85rem; opacity: 0.6; margin-bottom: 14px; }

/* ---------- Utility ---------- */
.text-center { text-align: center; }
.mt-0 { margin-top: 0; }
.mb-0 { margin-bottom: 0; }
.tag {
  display: inline-block;
  background: var(--turquoise);
  color: var(--navy-dark);
  font-weight: 700;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  padding: 5px 12px;
  border-radius: 999px;
  margin-bottom: 14px;
}
.tag.coral { background: var(--coral); color: var(--white); }
.divider {
  height: 1px;
  background: rgba(43,69,112,0.12);
  margin: 60px 0;
}
.notice-box {
  background: var(--cream);
  border-left: 4px solid var(--coral);
  border-radius: 0 12px 12px 0;
  padding: 20px 24px;
  font-size: 0.92rem;
}
.legal-content h2 { color: var(--navy); margin-top: 44px; }
.legal-content h2:first-child { margin-top: 0; }
.legal-content { max-width: 780px; }
.legal-content ul { padding-left: 1.4em; }

.coming-soon-panel {
  background: var(--white);
  border-radius: 24px;
  padding: 56px;
  box-shadow: var(--shadow);
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}
.coming-soon-panel .mark-wrap { width: 72px; margin: 0 auto 22px; }